Plate Loaded Abdominal Crunch Machine [Solaris Series]

Abdominal Crunch

Plate-Loaded Commercial Gym Machine

The Solaris Abdominal Crunch Machine is scientifically designed to target the entire abdominal wall, providing a safe and controlled method for building core strength and definition. Unlike traditional crunches, this machine utilizes adjustable resistance for increased intensity as users' core muscles strengthen.

Constructed using high-quality steel and specially designed pads, the Solaris Series Abdominal Crunch Machine promotes proper alignment to reduce stress on the lower back and enhance abdominal activation. Ideal for use in commercial gyms, personal training facilities, and for individuals seeking to improve core strength and appearance.

💪 Pair it with the Solaris V Squat Machine to strengthen your core and lower body in one workout.

Key Features & Benefits

✅ Full Abdominal Engagement – Specifically targets the rectus abdominis and deep core muscles.

✅ Olympic Plate-Loaded System – Provides adjustable resistance for progressive core strengthening.

✅ Ergonomic Back and Arm Pads – Supports correct posture and alignment, reducing lower back strain.

✅ Smooth, Controlled Crunch Motion – Precision bearings ensure consistent resistance and optimal muscle tension.

✅ Heavy-Duty Commercial Frame – Built tough for high-volume use in busy gyms and strength facilities.

✅ Compact Design – Space-efficient without compromising performance.

Specifications

• Primary Muscles Worked: Abdominals (Rectus Abdominis, Obliques)
• Frame: Commercial-grade steel construction
• Resistance: Olympic Plate-Loaded
• Padding: Adjustable high-density foam for back and arm support
• Machine Weight: Approx. 130kg
• Dimensions: 118cm x 136cm x 152cm
• Finish: Durable powder-coated frame

🔗 View the full Solaris Plate-Loaded Range.

Why Choose the Solaris Abdominal Crunch Machine?

🔹 Adjustable Resistance – Load plates for increased difficulty and serious core development.
🔹 Protects Lower Back – Guided motion ensures proper form and safety throughout each rep.
🔹 Commercial-Grade Durability – Built for continuous use in professional environments.
🔹 Smooth, Effective Reps – Precision engineering allows heavy, controlled lifting.

Frequently Asked Questions (FAQ)

1. What muscles does the Solaris Abdominal Crunch Machine target?

Primarily the rectus abdominis, with secondary activation of the obliques and deep core stabilisers.

2. Is this better than bodyweight crunches?

Yes! The machine allows progressive resistance, ensuring continuous strength gains and muscle growth.

3. Is the Solaris Abdominal Crunch beginner-friendly?

Absolutely! It offers a guided motion that teaches proper form while preventing common mistakes and lower back strain.

4. Can I load heavy plates for serious core training?

Yes. The Olympic plate system supports heavy resistance for lifters aiming to build both strength and definition.

5. What pairs well with this machine for a full core and lower body session?

Combine it with the Solaris V Squat Machine or the Solaris Horizontal Leg Curl for complete core and posterior chain development.

Order Information & Shipping

The Solaris range is made to order for maximum build quality and performance.

📦 Shipping: Delivery time varies - usually around 8 - 12weeks. Contact us for current lead times.
🛒 Order Now – Elevate your upper body training with Solaris!

Made To Order

Once an order has been placed, your equipment will be manufactured upon request. This process generally takes around 14-21 days depending on the size of each product. 

Once the production is finished, it can take up to 4 - 6 weeks to be delivered to Sydney. Once it has arrived in our warehouse, we will arrange shipment to your location. Prior arrangement can also be made to ship items direct to you. 

Estimated start to finish process: 8 - 12weeks

Commercial Catalogue Available

For a comprehensive look at our commercial catalog, please contact us.

Made To Order

RELOAD By Fitness Hero
Commercial Grade custom made to order products

You can now design your own custom made equipment to suit your own requirements. Simply let us know the colour or finish you would like on the products and we will do the rest. 

Once an order has been placed, your equipment will be manufactured upon request. This process generally takes around 14-20 days depending on the size of each product. 

Once the production is finished, it can take 4-6 weeks weeks to be delivered to Sydney. Once it has arrived in our warehouse, we will arrange shipment to your location. Prior arrangement can also be made to ship items direct to you. 

Estimated start to finish process: 8 - 12 weeks

Bulk orders

If you have an enquiry regarding multiple items, please contact us as we may be able to provide a bulk discount. Our sales team will help you with the whole process. If you need any advice regarding how to build a home gym, studio or commercial gym, we can also provide you with a free consultation. 

Warranty

• FRAME: 10 YEARS
• ROTARY BEARINGS / GUIDE RODS: 1 YEAR
• OTHERS: 1 YEAR

Please reach out to our customer service if you have any questions or require some advice & one of our friendly staff members will be happy to help you